In the late 1960s, fiberglass spa shells debuted on the market and progressed to become what we know modern hot tubs to be today, with jets and digital features that make them even more therapeutic. Read on for further info about the top health benefits of hot tubs.
Better, Restful Sleep
Tired of restless, insomniac nights? Hot water provides instant relaxation to a person’s body. The steamy water in a hot tub has the ability to loosen up your joints, increase blood circulation, and lower your blood pressure. From this state of bodily relaxation, your heart slows down and makes you feel drowsy. Perhaps you’ve felt this sensation before after taking a shower or bath at night. After you enjoy a good soak in the hot tub, this feeling will intensify to set a tranquil pre-sleep tone for a long and restful night of sleep.
Decreased Stress and Anxiety
One of the top health benefits of hot tubs relates to mental health. The warm bubbles of a hot tub are almost like a form of mediation. The powerful combination of the hot water and the pressure of the jets on your body is the perfect recipe for natural relaxation. Hot tubs stimulate the body to release endorphins naturally and boost your mood. Whether you choose to spend this relaxing time alone or with loved ones, regular sessions in a hot tub will ease any muscle tension, headache, pressure, or fatigue to improve your health.
Body Pain Relief
Bone and joint pains can affect people of all ages. Hot tubs are magical therapeutic machines to provide pain relief. If you have arthritis, fibromyalgia, or lower back or knee pain, regular soaks in a hot tub can alleviate your usual symptoms. You don’t even need to be a medical professional to figure out why. A dip in a hot tub counters gravity to decompress ligaments or joints as well as heal inflammation in the muscles.
If these health benefits sound ideal for you or your family, it may be time to invest for the future. Consider these hot tub buying mistakes to avoid first. As an industry with a competitive market and major players, the world of hot tubs is much larger than you may realize. Many suppliers will work with you to provide the best solution for your home, but be sure to do your proper research. You need to invest in a quality tub that comes with a guarantee to benefit your life for years to come.
