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Wellness: What It’s All About

In recent years, the term “wellness” has been trending. But, what is it? There’s a wonderful website, NationalWellness.org, that is worth your surf time. According to this site, “wellness” is defined as a “conscious, self-directed and evolving process of achieving full potential” that is “positive and affirming…encompassing lifestyle, mental and spiritual well-being, and the environment.” […]

Alone Time Can Help You

Alone time is a real thing. What does your daily schedule look like? Does it include some “You or Me Time?” Change Your Routine If it doesn’t, consider incorporating some alone time into your routine. Often, most people renege by saying, “I don’t have time for alone time” or “I’m too busy to add one […]