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How Deep Is Your Massage?

Massage therapy helps relieve tension that nestles in our muscles. It also helps restore our sense of oneness with our body. Yet, when we call to call book a massage, we often forget that there are many types from which to choose. Let’s pick one that we specialize in at Health In Hands: Deep tissue […]

How Massages Help Reduce Pain

How Massages Help Reduce Pain

We’ve all experienced pain. From a simple headache to a full-on body ache, we know how it feels and how so much we want it to go away. In a position statement by the American Massage Therapy Association (AMTA), it mentions that “more than one-quarter of Americans (26%) age 20 years and over…report that they […]

Alone Time Can Help You

Alone time is a real thing. What does your daily schedule look like? Does it include some “You or Me Time?” Change Your Routine If it doesn’t, consider incorporating some alone time into your routine. Often, most people renege by saying, “I don’t have time for alone time” or “I’m too busy to add one […]

Keep Calm and Holiday On!

Event-full of holidays including Dawali, Hanukkah, Christmas, Kwanzaa and the New Year, the Winter Holiday Season is a time of generous festivity, excessive activity and, all too often, great anxiety. While it’s widely known as “the most wonderful time of the year,” studies show that this time of year—full of family and work obligations, holiday […]