Category Health
Top Ways To Manage Your Diabetes for Health and Wellness
According to the World Health Organization (WHO), over 1.4 million people died in 2019 due to diabetes. It may not seem like a large number given how many people are in the world, but it’s an important health concern, nonetheless. However, this doesn’t have to be the outcome for everyone with the condition. There are quite a few ways to manage this condition and get in tip-top shape. Here are some of the ways you can best manage your diabetes.

Get Moving

Exercise is essential in the lifestyle of someone with diabetes, whether you struggle with type one or type two diabetes. Living a sedentary lifestyle is a recipe for disaster, so it’s important to get outside and walk, run, and bike regularly. Of course, you shouldn’t just pick any exercise and dive right in. Instead, talk to your doctor, and ask them which exercises will be appropriate for you. They should give you the perfect exercise for your needs and an exercise schedule that determine what time of day and what days of the week you should exercise to maintain a healthy routine.

Monitor Your Medication

Monitoring your medicine, whether metformin or insulin, is important. Make sure you replace expired medications, report any medication complications to your doctor, and stay cautious of new medications. You’ll want to work very closely with your doctor in this area; if you have complications with your medication, your health could take a nosedive. Be diligent and consult with your doctor before taking any over-the-counter medications. In addition to this, you’ll want to tell your doctor about any other medications you’re taking so that they can weigh any potential complications.

Prepare for Illness

No matter what you do and how healthy your lifestyle is, the nature of the condition means that you’ll have some days when you feel sick. You’ll need to plan for those days. Work with your healthcare team to create a plan for days when you feel under the weather. If you’re employed, make sure you save up time off to take sick days in the future. Take your diabetic medication regularly as prescribed and stick to your doctor’s meal plan. You’ll also want to purchase foods that are easy on the stomach, such as Jell-o, crackers, and applesauce. Food is a key way to manage your diabetes, so don’t neglect it.

Eat Well

Cut down on foods with a high cholesterol content and incorporate leafy greens into your diet. Kale, spinach, greens, and other veggies are essential in the diet of a person with diabetes. Stay away from fried foods and substitute them with baked dishes instead. Get some protein in your diet—mushrooms are a good choice—and fruits like organs, melons, and berries to stay in tip-top shape.

To conclude, a diabetes diagnosis doesn’t have to be a death sentence. Most people live long and healthy lives with the condition. With the right lifestyle changes and dietary regimen, you can keep living life to its fullest potential.