However, with a busy schedule, finding time to go to the gym can be difficult. Luckily, you can get cardio exercise anywhere. Here are the best ways to get cardio exercise throughout the day.
One of the many ways to achieve cardiovascular exercise at home or anywhere is to do jumping jacks. This is a full-body exercise that works your muscles as well as your heart. You might have done this exercise in your high school gym class, but if you don’t remember how to do it, here are the directions.
First, start by standing up straight with your arms resting on both sides. Then, jump up in the arm and extend your arms above your head and your legs out to each side.
Next, jump again but return your arms and legs to the resting position. Repeat this activity as many times as you like, but 20 is a standard amount for jumping jacks.
Walking is one of the easiest ways to get your cardio in, and golfing involves lots of walking unless you use a golf cart. Also, swinging the clubs keeps your heart pumping, and carrying the bag with you provides endurance training.
Having to walk on the course will motivate you to improve your game because the less accurate your swings are, the more walking you have to do to reach the ball. In addition to being a fun game to play, golf is a fantastic way to exercise while taking in the beautiful scenery and breathing fresh air.
Riding a Bike
If you live in a big city, you know how convenient riding a bike can be. Cycling enthusiasts have a low resting heart rate, which means their heart doesn’t have to work as hard while they’re resting.
Consequently, this makes it easier for the body to provide relaxation and reduce stress or inflammation. Riding a bike will also strengthen your leg and glute muscles.
Overall, understanding the benefits of cardio exercise will improve your health in the long run. Now that you know the best ways to get cardio exercise throughout the day, you can improve your heart health.