Category Health
Easy Ways To Stay Hydrated When You Don’t Like Water
With summer drawing near, staying hydrated becomes essential as dehydration is much more likely in the heat. Lack of hydration in our body can result in irritability, headaches, sluggishness, and dizziness. However, maintaining a healthy hydration level can become especially difficult if you don’t like water. Keep reading to learn some easy tips that will help you stay hydrated.

Herbal Tea

It might surprise you to see that tea is a great way to stay hydrated, given that some teas have caffeine, a diuretic. Although caffeine drinks do have a slight diuretic effect, they dont increase our dehydration risk and do not cause excessive fluid loss.

However, if you know you are sensitive, try to choose teas with little to no caffeine. A great option is raspberry tea, which has a delicious flavor without the caffeine.

Fruits & Vegetables

One of the easiest ways to stay hydrated when you don’t like the taste of water is by consuming fruits and vegetables with high water content. This option gives you the best of both worlds as you are getting your hydration and nutrients in simultaneously. Next time you’re at the grocery store, opt for cucumbers, tomatoes, celery, lettuce, strawberries, and watermelon. These fruits and vegetables have a water content of nearly 95 percent.

Elixir Drinks

Elixirs are cold-pressed juices that contain nutrient-rich ingredients like ginger, turmeric, and beets, to name just a few. There are many reasons to drink elixirs beyond keeping you hydrated and having a dynamic taste. Elixirs come in various flavors, but the best way to enjoy them is in an ice-filled glass with a slice of lemon.

Add Flavor

The truth is that even the most avid water drinkers will run into times wherein the flavor becomes boring and hard to stomach. The best way to mitigate this and get out of the rut is by adding various flavors to your water. One simple way to revamp the taste of water is to create infused water with fruits and vegetables like cucumber, strawberry, and lemons. Tweaking your water can make it much easier to enjoy the flavor and stay hydrated.