It might surprise you to see that tea is a great way to stay hydrated, given that some teas have caffeine, a diuretic. Although caffeine drinks do have a slight diuretic effect, they don’t increase our dehydration risk and do not cause excessive fluid loss.
However, if you know you are sensitive, try to choose teas with little to no caffeine. A great option is raspberry tea, which has a delicious flavor without the caffeine.
Fruits & Vegetables
One of the easiest ways to stay hydrated when you don’t like the taste of water is by consuming fruits and vegetables with high water content. This option gives you the best of both worlds as you are getting your hydration and nutrients in simultaneously. Next time you’re at the grocery store, opt for cucumbers, tomatoes, celery, lettuce, strawberries, and watermelon. These fruits and vegetables have a water content of nearly 95 percent.
Elixirs are cold-pressed juices that contain nutrient-rich ingredients like ginger, turmeric, and beets, to name just a few. There are many reasons to drink elixirs beyond keeping you hydrated and having a dynamic taste. Elixirs come in various flavors, but the best way to enjoy them is in an ice-filled glass with a slice of lemon.
The truth is that even the most avid water drinkers will run into times wherein the flavor becomes boring and hard to stomach. The best way to mitigate this and get out of the rut is by adding various flavors to your water. One simple way to revamp the taste of water is to create infused water with fruits and vegetables like cucumber, strawberry, and lemons. Tweaking your water can make it much easier to enjoy the flavor and stay hydrated.