Drink More Water
Dehydration is a common culprit of headaches. As such, drinking a glass of water—and continuing to hydrate throughout the day—is the first natural remedy to relieve a headache that you should try. An easy way to see if you are hydrated enough is to see how clear your urine is—the clearer, the better. If the headache persists, you can also drink caffeinated coffee or tea.
Try Essential Oils
Another natural option is to try some essential oils. Essential oils are great for calming your mind, but some oils, like peppermint, are also known for relieving headaches. It’s a method worth trying. Other essential oils worth trying include eucalyptus, chamomile oil, and lavender oil.
Get Exercise
Exercising can be beneficial in a lot of different ways, one of which includes reducing the frequency of headaches. Moderate exercise helps you to manage stress and increases some of the body’s natural painkilling hormones. If you aren’t regularly active, adopting a regular exercise routine may relieve some of your headache or migraine symptoms.
Stay Away From Certain Foods
Another change you can make with your body is to watch what you eat. Several foods are known to trigger headaches, such as alcohol and foods with nitrites like hot dogs and sausages. One way to find out what foods might be causing you headaches is to record what you eat daily and eliminate foods periodically to see how your body reacts.
Consider Other Options
If you have tried these natural methods and still find that you are suffering from frequent headaches, then it’s in your best interest to see a doctor. If chronic headaches continue, you may need to move beyond natural remedies. Your doctor can prescribe you medications or even Botox treatments to get rid of those headaches once and for all.
By utilizing some of these natural remedies, you can start to feel the pain of headaches less. Keep in mind, however, that these headaches might be a symptom of a more serious, underlying problem that requires professional medical attention. Consult a doctor if you feel this might be the case.
