How to Reduce Your Chances of an Asthma Attack

Asthma is a serious condition that you could be living with and is something you need to keep tabs on. When it comes to any condition, it’s essential that you are well-prepared to treat the condition. Continue reading and learn how to reduce your chances of an asthma attack ahead.  

Figure Out the Cause of It 

The first thing you should be doing to reduce your chances of an asthma attack is find the cause of it. Some signs that you may have asthma include:  

  • A shortness of breath 
  • Cheat pain and tightness 
  • Coughing and wheezing 
  • Issues sleeping 

The best thing you can do whenever you are feeling severe discomfort is to see a doctor. A doctor can run tests and find the cause of your asthma symptoms, so you know what to look out for.  

Take Your Asthma Medication When Necessary 

If you do have asthma, then you will most likely be prescribed some form of treatment. An inhaler is a common way to treat asthma, but you may also be given a tablet, a shot, or a liquid for however often your doctor told you to take it. Asthma medication can either provide you quick relief or be used to treat your asthma regularly to avoid attacks.  

Replace Your Home’s Air Filter 

The next tip on how to reduce your chances of an asthma attack has to do with your home. There are many asthma triggers in your home like dirt, dust, pollen, pet dander, and other allergens. The best way to keep them out of your home’s air is to replace your HVAC unit’s filters regularly.  

Get A Humidifier 

Another way to avoid asthma triggers in your home is to get yourself a humidifier. With a humidifier, you will be able to add moisture to the air and put your asthma symptoms at ease. However, you must be careful with this method because there can be mold growth in a humidifier that can make asthma worse—so make sure you clean your humidifier regularly.  

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