Pick the Right Sheet Material
Different people have different ideas about what makes their sleep environment perfect. Sheets are a huge part of this decision. For some, the smooth feel of silk is ideal, and for others, the durability of flannel and duvet sheets is a perfect choice. There are many factors to consider, such as texture and breathability. Another consideration is the current season. In fall and winter, warm, thick flannel bedding might be ideal. In the spring and summer months, silk, high-thread-count linen, and sateen weave keep the body cool on those hot evenings.
Wash Your Bedding
This may seem like a no-brainer, but there’s nothing more soothing than hopping into a freshly laundered bed after a long day. Most experts recommend you wash your sheets every 7 to 10 days. However, don’t be afraid to wash them more frequently during the summer or even when you’re sick. This is important for your health, as frequent washing takes care of any dead skin cells and bacteria that can become trapped over time.
Find the Right Pillows
Have you ever spent the night tossing and turning because your pillow didn’t seem to support your head properly? There’s nothing worse than waking up in the morning with a sore neck. No matter how clean your bedding is, you’ll be up all night if your pillow doesn’t offer you adequate support. Luckily, there are many options available. The trick is not getting anything too soft or too firm. For instance, while they’re certainly soft, feathered pillows may lose support over time. They can also come apart in the washing machine. Memory foam pillows are firm and offer stellar support, but they tend to be heavier and too rigid for side and stomach sleepers.
These are just some tips for choosing the right bedding to sleep better. As you can see, It’s a matter of personal choice. But there are many options to choose from, no matter what your needs are.