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4 Ways To Prepare Your Body Before a Massage
The peaceful luxury of a massage is just what you need to unwind. But before you can truly relax and enjoy the experience, here are some important ways to prepare your body before a massage. Continue reading below so you can reap all of the benefits massages provide.

Wear Comfortable Clothing

You’ve enjoyed a relaxing massage. Now, you must put back on your tight, restrictive clothing. Your muscles might be sore, and tight clothing is more of a challenge to put on. Instead, wear loose-fitted comfortable clothing to your massage appointment. You’ll feel more at peace when you leave for the day.

Eat a Light Meal

When you eat a heavy meal, you might feel bloated or as if your stomach will burst at any moment! Massages place pressure in different areas, depending on your personal preference and the style of the massage.

In most cases, massage therapists focus the pressure on your back. Therefore, it puts pressure on your stomach as well. Eating a heavy meal before your appointment may create an uncomfortable session.

Instead, eat a nutritious meal with light foods that won’t upset your stomach. This is the best way to make sure your body feels at ease and prepared for a luxurious massage.

Give Your Body Time To Digest the Food

A gurgling stomach and a bloated abdomen. In addition to eating a light meal, try eating at least one hour before your appointment. Digesting food creates odd sounds that may distract you from fully enjoying the massage. Giving yourself time to let your food fully digest will create a more pleasant atmosphere for both you and your massage therapist.

Drink Plenty of Water

Drinking water every day is a necessity. It’s the drink that can impact nearly every organ of your body, but did you know water impacts your muscles too?

Water loosens up your muscles. Failing to drink water before a massage can negatively impact your experience because you’ll have tighter muscles that are challenging for the massage therapist to manipulate.

Your body will feel even more incredible when you drink a few glasses of water before your appointment.

Avoid Caffeine and Alcohol

There are some things you shouldn’t do before a massage, and drinking caffeine and alcohol are two of them. It’s common to have a drink at brunch or a cup of coffee to wake up in the morning. They’re both stimulants that may diminish your enjoyment of the massage. Instead, it’s best to prepare your body for a massage by drinking only water before.

Use the Bathroom Before the Session

The goal of a massage is to feel entirely comfortable during the session. You want to focus on clearing your mind and relaxing. There’s nothing worse than focusing on the pressure weighing on your bladder during an inconvenient time.

Remember to use the bathroom before starting your massage. This will help give you peace of mind knowing this is a factor you mustn’t worry about. If the urge to use the bathroom arises during the session, don’t be afraid to ask! Your massage therapist will understand and guide you to the restroom.

Allow your body and mind to unwind by practicing these helpful tips. You’ll have the best massage of your life, and you’ll surely continue going back for more!

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