If you want to take your exercise outdoors this spring and summer and experience the beautiful weather, follow these tips for beginning a new outdoor workout routine. You’ll get more out of your active life and feel happier with the extra time spent outside, no matter where you go.
Find a New Favorite Destination
When you’re exercising outside, the entire world is your gym. While it’s not feasible to go to the other side of the world for a workout every day, you can still find new and exciting places to explore around your home to shake up the routine.
Try going to a nature preserve you’ve never visited or walk along a trail to find the perfect motivating setting for your newest workouts. You may even decide to try a new restaurant or café as a reward for milestones. When you get bored of one location, switch it up by going to a different one for a while.
Gear Yourself up
You may not be able to control the weather, but you can adapt to it. Different outside conditions demand different clothes, accessories, and preparations. Stay on top of the weather as you gear up for your outdoor workouts. If you don’t have athletic outfits to match the weather, use the seasons as a legitimate reason to buy new workout gear. You’re sure to remain comfortable as you stay cool in the summer or warm in the winter.
Warm up Longer
Many outdoor workouts require more complicated actions than the basic functions of exercise equipment. Because you’ll be using different muscles and performing more intense motions, be sure to warm up more thoroughly than you would inside—especially when it’s cold. Cold weather causes your muscles to tense up, and while the workouts may be rewarding, a sprain or strain is not. Give yourself plenty of time to warm up before your outdoor exercise routine and stretch every part of your body that you can.
Take It Easy on Yourself at First
The most important tip for beginning a new outdoor workout routine is to start easy and work your way up to more difficult exercises. You may be an experienced fitness genius, but exercising outdoors is something entirely new. The difficulty of the workout may differ based on the terrain, weather, and length of the journey. Don’t be surprised if you need a few tries to warm up to the new outdoor exercises!