In addition, massages offer a slew of health benefits that many people overlook. Here are some reasons that show how massages increase overall life expectancy.
Massages Relieve Stress
It’s no secret that stress can wreak havoc on your level of happiness, but it also produces physical changes in your body. Excessive stress in your life can lead to premature aging, discomfort, and inflammation throughout your body. Luckily, massages can stimulate the left side of the brain, which experts know is the side that provides pleasure, comfort, and excitement.
Occupational stress is one of the most common sources of stress in a person’s life, and massages are a proven remedy for reducing stress. Although the mental health benefits that a massage can provide will vary from person to person, reducing stress will always lead to relaxation.
They Increase Detoxification
A massage can relieve tension and pressure throughout the body, which also releases chemicals into your bloodstream. Your kidneys then process these chemicals, meaning that massages enhance your body’s ability to engage in detoxification.
Practicing breathing exercises during a massage will help increase the level of oxygen in your blood. Oxygenation offers numerous health benefits, such as increasing your focus and boosting circulation.
Natural byproducts of our biological processes can build up over time. Detoxification is one of the ways that massages can help with autoimmune diseases.
Your Mental Clarity Will Improve
Massage therapy increases the flow of essential neurotransmitters in your brain, including dopamine and serotonin. Dopamine is a chemical that controls your brain’s pleasure center and rewards system, while serotonin transmits messages in your brain that influence your mood, appetite, learning ability, and level of sleep. Your body must balance these chemicals to keep your brain healthy, which increases your longevity.
In short, massages provide many different health benefits outside of relaxing your muscles. Now that you know how massages increase overall life expectancy, you should seek one out at your earliest convenience.