How Much Sleep Is Enough?
How many hours of sleep you need may differ. Some people may only need six hours of sleep to be fully functional, while others need closer to eight. Most experts agree that the average person requires between seven and nine hours of sleep every night. This ensures that you have optimal function without being overly groggy from too much sleep.
What Happens When You Don’t Get Enough?
When you don’t get enough sleep, your body can react in various ways—none of which are beneficial to you. In general, some of the most pronounced symptoms of sleep deprivation include:
- Lack of alertness
- Excessive sleepiness during the day
- Impaired memory
- Relationship stress
- Downward spiral of quality of life
- Greater likelihood of dangerous accidents occurring
While these may seem like drastic implications for not getting enough sleep, you can see a drastic change in your everyday life if you do not get enough sleep.
Ways To Ensure You Are Getting Enough Sleep
Luckily, there are many ways for you to ensure that you are getting enough sleep. Besides ensuring that your bed is comfortable and the right size, some of the most effective ways to ensure that you get enough sleep include:
- Setting up a bedtime schedule
- Changing your daytime habits
- Stay away from coffee, tea, and soda later in the day
We hope this article has helped you understand the varied ways that a lack of sleep impacts your life. If you want to improve your sleep noticeably, consider getting a new bed. Doing so will provide a space that will help you get a good quality sleep every night!