The massage is over, but that doesn’t mean you have to snap back to reality. Discover four self-care tips to follow after a massage therapy session.
In recent years, the term “wellness” has been trending. But, what is it? There’s a...
How much walking do you actually do? Sure, your iPhone probably “tracks” your every step,...
Montclair, home to the Lenape Native Americans, translates to ‘clear mountain’ in French. With...
We’ve got the back of the man in your life who happens to be a...
Have you heard that a one-hour massage is equal to a full night’s sleep? If...
Massage therapy helps relieve tension that nestles in our muscles. Different types of massage such...
We’ve all experienced pain. From a simple headache to a full-on body ache, we know...
It’s a good question. How often should you get a massage? If you’re a lover...
If you are a spa-goer, then you have probably been greeted by the slim spa...